Revive for Holidays

Tuesday’s class will be focused on restoring our center during this holiday week.

The hustle and bustle is real. Gifts to purchase, cards to write, people to see, errands to run, all while our regular life to do’s and such continue. We tend to have a lot going on at this time, a pause is essential. Come free up your mind from unnecessary baggage and let go of any worries and distress.

During this time it is so so important to take care of self.

~ Self-love first, in order to fully give to our friends & families ~

I’ll be leading a gentle flow for students to unwind and detach. We will light a cleansing candle, move to the sound of calming tunes, and allow one full hour to focus on our body, mind, and soul.

Revive for the holiday cheer!

See you at Nivata Studio, 6:30pm. :)

xoxo